Every once I a while I find out about a natural health protocol that is truly a breakthrough. Magnesium is such a find. It turns out that effectively boosting bioavailable magnesium levels for most of us provides dramatic health benefits. In fact, it is fair to say that some of the benefits go beyond dramatic [...]
Lately I have gotten a number of requests for help with bladder control issues from both adult men and women. Problems range from overly frequent urination to leakage. In some cases the frequency of urination may be such that it is disruptive to normal activities. Or it may prevent one from getting a good night’s [...]
For years we have heard that to maintain healthy bones we all need calcium supplements. But is this true? And if it is true, what supplements should we use, and how much? The fact is that more and more information is surfacing that ties improper calcium supplementation with increased risk and occurence of strokes and heart [...]
Two of the biggest sources of ongoing stress I have seen in our modern day society are legal and financial problems. I have a few posts on this site about relieving financial stress. This one is about relieving legal stress. If you are in the right you should win in court, right? Unfortunately, that is [...]
Obviously, many people today in the U.S.A. are under unprecedented financial stress. And this takes a real toll on health. Many studies confirm that the most dangerous stress is stress that goes on and on without relief. And stress from adverse conditions or threats to our survival that we feel powerless to control is even [...]
Besides entertaining us and adding beauty to our lives, art has always had the job of holding up a mirror for us. It can be a powerful medium for “getting out the message”. Recall that Picasso’s famous painting about the bombing of a city of civilians during the Spanish Civil War, called simply: “Guernica” was [...]
This post is a bit unusual for me. It is not about some amazing new health protocol that I must share. But those who know me know that I love to cook and have been at it for most of my 61 years. And actually, my love of cooking has made it easier for me [...]
In this section you will find the best sources we have been able to research for a number of important supplements, herbs and related natural health products. They are not listed in any particular order, so you will have to scroll up and down a bit. ____________________________________________________________________________ Vitamin C- Vitamin C is one of the [...]
You might want to take a minute to say goodbye to your personal liberties. They’re flying right out the window — and, as usual, it’s all in the name of “protecting the public.” You knew this was coming…After the failed terror attempt on Christmas day, the federal Transportation Security Agency (TSA) has decided to step [...]