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	<title>My Health Optimizer</title>
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	<link>http://myhealthoptimizer.com</link>
	<description>Uncommon Views About Health  ---------   Empowerment Through Knowledge</description>
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		<title>Best Sources For Important Supplements &amp; Materials</title>
		<link>http://myhealthoptimizer.com/best-sources-for-important-supplements/</link>
		<comments>http://myhealthoptimizer.com/best-sources-for-important-supplements/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 23:04:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Resource Reviews]]></category>

		<guid isPermaLink="false">http://myhealthoptimizer.com/?p=1664</guid>
		<description><![CDATA[In this section you will find the best sources we have been able to research for a number of important supplements, herbs and related natural health products.  They are not listed in any particular order, so you will have to scroll up and down a bit. Calcium with Magnesium- The latest good research on calcium [...]]]></description>
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		<title>Could It Be That Diet Sodas Make Us Fat?</title>
		<link>http://myhealthoptimizer.com/could-it-be-that-diet-sodas-make-us-fat/</link>
		<comments>http://myhealthoptimizer.com/could-it-be-that-diet-sodas-make-us-fat/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 19:44:06 +0000</pubDate>
		<dc:creator>Jeff Bell</dc:creator>
				<category><![CDATA[Timely Health Information]]></category>

		<guid isPermaLink="false">http://myhealthoptimizer.com/?p=1643</guid>
		<description><![CDATA[I think just about everybody who cares about real health these days gets it that most non-sugar sweeteners are bad for you.  We know that Aspartame™, NutraSweet™ and the rest of those artificial sweeteners destroy health.  Most of them lead to horrible diseases, including various cancers, brain tumors and more.  And yet we are so [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Could You Use Deeper, More Restful Sleep?</title>
		<link>http://myhealthoptimizer.com/could-you-use-deeper-more-restful-sleep/</link>
		<comments>http://myhealthoptimizer.com/could-you-use-deeper-more-restful-sleep/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 21:22:41 +0000</pubDate>
		<dc:creator>Jeff Bell</dc:creator>
				<category><![CDATA[Resource Reviews]]></category>

		<guid isPermaLink="false">http://myhealthoptimizer.com/?p=1619</guid>
		<description><![CDATA[For years melatonin has been promoted as an aid to better sleep.  A number of laboratory studies provide compelling support for these promotions.  The problem is that most of the melatonin supplements have either not worked at all in the field, or have worked poorly.  It turns out that most if not all of the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>A Simple Way To Reduce Heart Disease Risk</title>
		<link>http://myhealthoptimizer.com/a-simple-way-to-reduce-heart-disease-risk/</link>
		<comments>http://myhealthoptimizer.com/a-simple-way-to-reduce-heart-disease-risk/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 19:28:54 +0000</pubDate>
		<dc:creator>Jeff Bell</dc:creator>
				<category><![CDATA[Timely Health Information]]></category>

		<guid isPermaLink="false">http://myhealthoptimizer.com/?p=1598</guid>
		<description><![CDATA[A number of years ago I published an article about reducing heart disease risk.  It outlined a very simple step that anyone could take to drastically cut the risk of the most common forms of heart disease.  The article approached the risk reduction by dealing with a common cause of heart disease.  When the article was published, [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
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		<title>Hate Swallowing All Those Supplements? There Is An Easier Way…</title>
		<link>http://myhealthoptimizer.com/easily-swallowing-all-those-supplements/</link>
		<comments>http://myhealthoptimizer.com/easily-swallowing-all-those-supplements/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 13:49:39 +0000</pubDate>
		<dc:creator>Jeff Bell</dc:creator>
				<category><![CDATA[Timely Health Information]]></category>

		<guid isPermaLink="false">http://myhealthoptimizer.com/?p=1525</guid>
		<description><![CDATA[Most of us who are paying attention to our health these days end up taking a number of supplements at least once every day.  I don’t know about you, but I have always disliked trying to swallow all those capsules and tablets.  I hated the way my throat will felt – lightly sand-papered. I hated [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>U.S. Scores Dead Last Again In Healthcare Study</title>
		<link>http://myhealthoptimizer.com/u-s-scores-dead-last-again-in-healthcare-study/</link>
		<comments>http://myhealthoptimizer.com/u-s-scores-dead-last-again-in-healthcare-study/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 19:41:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Timely Health Information]]></category>

		<guid isPermaLink="false">http://myhealthoptimizer.com/?p=1514</guid>
		<description><![CDATA[I hate to be the bearer of bad news.  However, I feel compelled to re-post this article.  My hope is that if enough informed and concerned citizens keep hammering on this issue, eventually there will be a groundswell of outrage, which will fuel the political will to fix this travesty.   Please become informed and join the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Can You Enjoy Great Health And Still Have A Life?</title>
		<link>http://myhealthoptimizer.com/can-you-enjoy-great-health-and-still-have-a-life/</link>
		<comments>http://myhealthoptimizer.com/can-you-enjoy-great-health-and-still-have-a-life/#comments</comments>
		<pubDate>Sat, 12 Jun 2010 16:47:29 +0000</pubDate>
		<dc:creator>Jeff Bell</dc:creator>
				<category><![CDATA[Timely Health Information]]></category>

		<guid isPermaLink="false">http://myhealthoptimizer.com/?p=1492</guid>
		<description><![CDATA[We all want to enjoy the best health that we can for as long as possible.  But what does that really mean? There are people who spend just about every waking moment working on their health.  Yoga masters come to mind.  They are truly amazing examples of vibrant health.  Many of them live to be [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Where Did The Gray Go?</title>
		<link>http://myhealthoptimizer.com/where-did-the-gray-go/</link>
		<comments>http://myhealthoptimizer.com/where-did-the-gray-go/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 03:35:03 +0000</pubDate>
		<dc:creator>Jeff Bell</dc:creator>
				<category><![CDATA[Timely Health Information]]></category>

		<guid isPermaLink="false">http://myhealthoptimizer.com/?p=1426</guid>
		<description><![CDATA[A few months ago I was standing in front of the mirror, brushing my teeth when I noticed that my hair was about 40% gray.  I&#8217;d been sneaking up on 60 so I was not surprised at the gray in my hair.  The gray did not bother me as I have never paid much attention to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>&#8220;PACE: The 12-Minute Fitness Revolution&#8221;</title>
		<link>http://myhealthoptimizer.com/pace-the-12-minute-fitness-revolution/</link>
		<comments>http://myhealthoptimizer.com/pace-the-12-minute-fitness-revolution/#comments</comments>
		<pubDate>Thu, 27 May 2010 01:12:15 +0000</pubDate>
		<dc:creator>Jeff Bell</dc:creator>
				<category><![CDATA[Resource Reviews]]></category>

		<guid isPermaLink="false">http://myhealthoptimizer.com/?p=1414</guid>
		<description><![CDATA[Are you finding it increasingly difficult to set aside the time to maintain or improve your fitness?  You are not alone!  I experience the shortage of time, myself.  And all day long I talk with people who are grappling with the same frustration.  With everything it seems we need to do these days, it has become [...]]]></description>
		<wfw:commentRss>http://myhealthoptimizer.com/pace-the-12-minute-fitness-revolution/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Super Reading That Actually Works !</title>
		<link>http://myhealthoptimizer.com/super-reading-that-actually-works/</link>
		<comments>http://myhealthoptimizer.com/super-reading-that-actually-works/#comments</comments>
		<pubDate>Tue, 18 May 2010 06:15:43 +0000</pubDate>
		<dc:creator>Jeff Bell</dc:creator>
				<category><![CDATA[Resource Reviews]]></category>

		<guid isPermaLink="false">http://myhealthoptimizer.com/?p=1404</guid>
		<description><![CDATA[Over many years I have read literally thousands of books, articles, research papers and the like.  I still spend 50 or more hours each month reading the latest health research books and papers.  I do this so that I can better help you, my clients. From time-to-time I have come across a programs that were supposed [...]]]></description>
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		<slash:comments>0</slash:comments>
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