In this section you will find the best sources we have been able to research for a number of important supplements, herbs and related natural health products. They are not listed in any particular order, so you will have to scroll up and down a bit. Calcium with Magnesium- The latest good research on calcium [...]
For years melatonin has been promoted as an aid to better sleep. A number of laboratory studies provide compelling support for these promotions. The problem is that most of the melatonin supplements have either not worked at all in the field, or have worked poorly. It turns out that most if not all of the [...]
Are you finding it increasingly difficult to set aside the time to maintain or improve your fitness? You are not alone! I experience the shortage of time, myself. And all day long I talk with people who are grappling with the same frustration. With everything it seems we need to do these days, it has become [...]
Over many years I have read literally thousands of books, articles, research papers and the like. I still spend 50 or more hours each month reading the latest health research books and papers. I do this so that I can better help you, my clients. From time-to-time I have come across a programs that were supposed [...]
For some time now I have been investigating Far Infrared saunas from different manufacturers. Some years ago, when I first experienced the wonderful benefits of a Far Infrared Sauna, there were very few available, from only a couple of sources. Since then, the benefits have become much more widely known, and consequently there are now a [...]
Wouldn’t you love to be able to clear away your most painful emotions by handling them successfully? Mentally and emotionally you could be at peace with yourself and with everyone you know. Sounds too good to be true? In “Loving What Is”, Byron Katie suggests a practical solution to much of what torments us in [...]
Almost all holistic health practitioners know that toxins, such as heavy metals that accumulate in the body can lead to serious and often chronic health problems. And lately increasing numbers of “conventional” physicians are beginning to pay serious attention to this important health issue. Living in the industrial age, and in so-called “developed countries” as [...]
When you read the title of this book, you may be tempted to dump the book into the “Too good to be true – pay it no mind” pile. That would be unfortunate. While I personally wish the title had been more modest, I also must emphasize that this book makes a great deal of [...]
I think most of us would agree that the level of personal freedom and self-determination we realize in our lives is dependent on the degree to which we understand the world we live in. If we want to control our physical environment we need to understand the laws of physics. For example, imagine how different our lives [...]
There are literally thousands of books about how to stretch and increase flexibility. If one includes the books on Yoga, various Martial Arts, etc. and that also include major sections on stretching, then the numbers are into the hundreds of thousands. So why bother with yet another book on stretching? “Relax Into Stretch” by Pavel Tsatsouline, [...]
I believe that this book is one of the most important health books I have ever read. Here’s why: Reproductive hormone balance is a critical factor in human health, for both men and women. In most ways, the human body is marvelously resilient and maintains its balance very well without much attention from us. However, [...]
Product Review: Sota Instruments “Silver Pulsertm” Colloidal Silver Generator and Electrical Pulse Device for use with the “Beck Protocol” for immune system enhancement and pathogen eradication - This unit is a prime part of my personal first aid kit. I never want to be without one. I have been using the earlier model of the Sota Instruments [...]