Monthly Archives: January 2010

For at least the last several decades it has been no great secret that limiting sugar intake is one of the most important things we can do to achieve and maintain good health. Yet, despite this common knowledge, the U.S. is in the midst of an epidemic of obesity.  We are seeing unprecedented levels of adult onset diabetes, as well […]

For some time now I have been investigating Far Infrared saunas from different manufacturers.  Some years ago, when I first experienced the wonderful benefits of a Far Infrared Sauna, there were very few available, from only a couple of sources.  Since then, the benefits have become much more widely known, and consequently there are now a […]

It is rare that I post an article from another source here on this site.  Mostly I don’t find too many that I agree with sufficiently to post them in their entirety.  This is an exception.  I found the following article from Dr. Joseph Mercola, M.D. to be excellent.  I agree with nearly everything in it.  […]

Wouldn’t you love to be able to clear away your most painful emotions by handling them successfully?  Mentally and emotionally you could be at peace with yourself and with everyone you know.  Sounds too good to be true? In “Loving What Is”, Byron Katie suggests a practical solution to much of what torments us in […]

Almost all holistic health practitioners know that toxins, such as heavy metals that accumulate in the body can lead to serious and often chronic health problems.  And lately increasing numbers of “conventional” physicians are beginning to pay serious attention to this important health issue. Living in the industrial age, and in so-called “developed countries” as […]